My Mission
I’m on a mission to share my story surrounding mental health and spirituality to show others that healing is possible, and a beautiful life is out there waiting for all of us.
I have navigated mental health diagnoses for a decade within Western Medicine models, only to find freedom once I turned inwards for healing.
I am not a mental health professional, this blog is based on my real lived experience. However, I am passionate about breaking the stigma surrounding mental health and seek to share with others how I managed to find stability and meaning in my life.
Not only am I here to share my journey through mental health, but also how spirituality can free us from a life of mundane into a life filled with magic. I do not subscribe to any one religion or practice. I have an anchoring spiritual practice that has been my through-line for healing. My goal is to not only explore my own spirituality, but show you new practices to help you explore yours.
I understand that not every spiritual practice is for everyone. I’ll share mine but also explore different practices to introduce you to new information that might be something you’d like to explore for your own practice.
I strive to always be learning and growing.
Changing the narrative. I want to speak openly about my journey so that I can do my part in creating a better world for my kids and their generation. I believe that talking about mental health and spirituality is the way forward.
My Values
There’s nothing I value more than authenticity. My promise to you is to show up as my authentic self in each and every post. This is my truth, but know that I hold space for your truth too.
This blog is an exploration of my spiritual practices and mental health. I’m practicing whatI preach.
I also value the power of vulnerability. This is a real, raw space. I don’t shy away from telling the whole truth of my journey. This is me, and I wear my heart on my sleeve.
Community. As much as I like to talk about myself, I am holding space for you within these pages. I promise that in return for you giving me the gift of seeing me on my journey, I am here to see you on yours. If you ever have questions of need a safe space to talk, I am here for you.
On that note, I am apart of the LGBTQAI2S+ community and this is a safe space. No hate, only love. I want you to know that no matter how you identify, that you are welcome here.
Who Am I?
That’s all great, but if you are just here for my bio, let me tell you a little bit more about myself.
When I’m not busy writing blogs, you can find me with my two young kids or reading next to my partner on the couch. I love poetry and creating art in many forms- too many to list here! You can find me singing in my kitchen and dancing crazy. Connecting with my friends, and going to hot yoga class.
I am a Channeller, and do readings by request, both in person and online. I love serving others in this way and helping people find their authentic selves.
I’m trying my best to live a meaningful life and show others how I’m doing that